Stop Guessing What’s Healthy
Fuel & Replenish Efficiently with LoBa
A 4-week live nutrition program for busy women 30+ who want clarity, consistency, and real results—without dieting or overwhelm.
What you’ll walk away with:
By the end of 4 weeks, you’ll have:
- A clear understanding of what “healthy eating” actually means for you
- Confidence in your daily food choices
- Simple habits you can stick to—even when life is busy
- Freedom from constantly questioning what you “should” be doing
Let’s get specific
Why Choose LoBa?
Nutrition today is overwhelming.
Conflicting advice. Constant trends. Too much information.
- It’s not that you lack discipline
- It’s that no one has simplified it for you
Healthy Eating for Busy Women (Simple & Realistic Guide)
A 4 week Nutrition Reset for Clarity & Confidence
A live, guided program led by a registered dietitian to help you:
- Understand what actually matters for health
- Build simple, sustainable habits
- Stop second-guessing your food choices
- Topics that we will cover: What fuels our body, how and when of protein, fluids, supplementation and lots of myth busting!
No extremes
No rigid meal plans
No “starting over Monday”
Still not sure?
01
This is for you if:
You are 30+ and want to feel better in your body long-term
You don’t have time to sift through endless nutrition advice
You Want structure–but also flexibility
You care about longevity and energy
You are done with trends and ready for sustainable tools
02
This is NOT:
A weight loss program
A restrictive diet
A quick fix or “hack”
03
How it works
- Duration: 4 weeks
- Sessions: Weekly live 40-minute group sessions
- Format: Guided, interactive, practical, take-home activities
- Led by: Lori Liggesmeyer Registered Dietitian
04
Your investment
$140 total (just $35/week)
That is less than $5/day to:
- Stop wasting time on misinformation
- Build habits that support your long-term health
- Finally feel confident in your nutrition choices
You don’t need another plan. You need clarity.
And once you have it–everything changes.
What participants think of LoBa
Described as
Informative, interactive, educational, fun, and useful.
Every respondent agreed that
LoBa content is easy to follow and sessions are interactive
100% of respondents said
They would recommend the program to a friend or family
What they liked best…
“Good information about our diet, even though we think we know a lot we always learn something new”