plate with kiwi and orange cut in half

Welcome to your Simple and Clear solutions!

Online Nutrition Coaching

made simple

Would love to help you in your journey

Your Simple and Clear starts here!

Online Nutrition Coaching

Get clear and simple solutions in 4 weeks.

  • Your eating made easy
  • Live sessions with our Registered Dietitian
  • Tailored to your needs
“My online programs are designed to guide you every week through information and strategies that can be applied right away”

Lori Liggesmeyer RD MHSc

Founder

How Can I Help You

My mission is to Empower your food & nutrition choices

No more second guessing your choices. You can be confident that you are feeding, nurturing yourself and your family using your best choices available. No more rabbit wholes and getting lost in the “google” or Instagram world.

Feature Services

Online Nutrition Programs

From surviving to thriving your last trimester

Helping your child become a healthy happy eater

Longterm food Basics for women

Improving the quality of your life

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