plate with kiwi and orange cut in half

Get Simple.

Your personalized Nutrition Coaching

Online

Work with me. Would love to help you in your journey

Your Simple and Clear Online Nutrition Coaching That Fits Your Life!

For busy women looking for simple and realistic solutions

Whether you are looking to simplify and improve your meal times with the family, thrive during pregnancy, or get to your nutrition goals…we have a program for you.

  • Your eating made easy and simple in 4 weeks
  • Live sessions with our Registered Dietitian
  • Tailored to your needs
“My online programs are designed to guide you every week through clear information and simple strategies that can be applied right away”

Lori Liggesmeyer RD MHSc

Founder

How Can I Help You

My mission is to Empower your food & nutrition choices

No more second guessing your choices. You can be confident that you are feeding, nurturing yourself and your family using your best choices available. No more rabbit wholes and getting lost in the “google” or Instagram world.

Feature Services

Online Nutrition Programs

From surviving to thriving your last trimester

Helping your child become a healthy happy eater

Longterm food Basics for women

Get to that simple and clear view of your life

Are you looking for simple and sustainable nutrition? You found it.

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